“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” 1 Corinthians 6:19, 20.

Created by MyFitnessPal - Free Calorie Counter

Saturday, June 22, 2013

Downward trend... Who knew?

So I weigh in weekly as most people (especially us weightwatchers) do. Each week I have three outcome options: loss, gain, or stay the same. Each week I hope for a loss and settle for staying the same but despise gains. Normal right?

I often feel agitated by the ups and downs. Why can't it all be downs?. I told my husband the other day that if I had never gained back any pounds I've lost in my lifetime that I would have lost more weight than I actually weigh! I'm sure most people fit that description. 

So I recently noticed a trend and its easy to spot in my weight tracker graph. It's two low "peaks" where I had significant losses with a significant gain in the middle. Now this is pretty personal and I don't mind that just a warning. 

With PCOS and endometriosis both I must be on a hormonal birth control. No option. Well I went off the prescription for a week while I was on another medication that really didn't mix well with it. Well that week I lost 5-6 lbs. wow! So when I started back I maintained for one week and then gained 5 lbs. I was not happy. I felt that the prescription was maybe holding back my weightloss progress which I needed in order to control the PCOS. 

So I called and made an appointment with my doctor (OBGYN) and over the next week took a risk and stayed off the medication to see what happened. I lost 3.4 lbs. of course I did!

I went to the appointment yesterday and as always my dr was amazing and talked and listened and he said that the weight loss was likely water that the hormones make your body hold onto and the loss would likely stop/ level off if I stayed off the medicine. I cannot stay off the medicine for medical purposes so we had to chose something else. So we chose to change the type of medicine that Im on. I'm pleased with our decision and he said that a change could be beneficial. 

So next ...

He said. I do want you to notice something. He had written my weights down from the last four appointments including yesterday. They we're :
203 (Dec ish)
200 (Jan ish)
198 (March ish)
193 (June 21)

So he said you've actually lost 10 lbs (5% of my weight) since we first determined you have PCOS and began discussing your weightloss. I hadn't really noticed that downward trend. So I said look at my weight watchers graph with me. I did the landscape view where it goes back 24 weeks and ,by George, there was the downward trend. Now it did look like a mountain range but overall it's going down. I was excited. 

I guess I get so caught up in the weekly that I lose sight of where I'm going. He told me to keep it up and it would get easier as I lose to lose more (hormonal lay due to PCOS)

I felt encouraged when I walked away yesterday. 

I write this post or a few reasons:

1. To encourage others to advocate for themselves and talk openly with their doctors about how their medications affect them. 

2. To remind others, as my doctor reminded me, to look at the overall not just the right now. It's about losing in a healthy way. Not losing fast. In the long run losing slow will be more permanent. 

I know this post was personal and I hope you don't mind. I need some feedback though. As you may notice my weight watchers app lists 200 as my starting weight because it's what I weighed the day I started but from the time my doctor and I talked and I headed in the glutenfree/weightwatchers direction I was 203. So I'm thinking if changing my ww starting weight to match. I have 203 as my start weight on myfitnesspal and would kinda like to see it all match. Opinions?

No comments:

Post a Comment