So a few weeks back (several weeks) I got off track with my exercise when I spent a week in hospital rooms with my husband and his parents. We somehow never got back on track. It's funny how easy it is to make it happen when you're in the routine but one big event can change that 180 degrees!
I've been gluten free since April 2013. About 2 months ago I got a little sloppy and no longer avoided cross contamination and then two weeks ago I was at a fundraiser for my husbands band at a pizza place. I was going to just eat the toppings. Then I decided it was highly wasteful and not very productive with their small amount of toppings. So I just are pizza and expected to get sick. I did not get sick. So the next day I decided "gluten is already in my system I may as well enjoy a few things I never get to have" that led to weeks of gluten here or there. It's caused some weight gain along with return of symptoms from my gluten sensitivity. Fatigue, not sleeping well, feeling "fluffy", etc.
So I have a few new things in place to help me get back on track and hopefully be successful. (I know this isn't my first "get back on track post") It's just so hard to stay on track without a solid plan and results to keep me going.
Here is what I have in place:
My new health insurance is Humana which allows the Vitality program where I can earn points for health checks and exercise and running races etc. The points can then be used to make purchases. Very cool. So I've started that program and want to earn points!
I had a "vitality check" at work a few weeks ago. It was good. My blood work all looked good and was in range except my triglycerides which may have been falsely elevated because that was the morning after the pizza night. However they were likely too high anyhow. So that along with weight loss are the goals vitality set for me.
I have linked my vitality to my fitbit and my Humana fit iPhone app to track runs and bikes and walks etc.
Today we started a biggest loser contest at school. Quite motivating!! We have the health dept coming in for 4 of the weigh ins. They give us tickets with our weight. Here is mine...
Yikes!!! I've gained a few pounds. Now I weighed at 291 at home. Of course at school it was after breakfast, after 16 oz of water w my thyroid med, and fully dressed including shoes. Way different from home weigh ins.
I'm very excited to have this motivation and encouragement. My husband is on board to go along side me which will help today. I'm working to detox the gluten away again and be more diligent again. It truly helps me. I can't believe I let the habit slip away.
I can't wait to update. Thanks for reading!! Follow me on Instagram @findtheskinny