“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” 1 Corinthians 6:19, 20.

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Monday, June 25, 2012

Fantastic Day!!!!

So today was fantastic. It was just what I needed!!! I met with my trainer at 10:00. I arrived at 9:58! I was ON TIME! At weigh in I was nervous and dreading it after such a crazy week this last week. I actually lost 1 lb though! So Yipee. I celebrate any loss big or small!
We headed to our workout spot. Crossfit circuit today. We were going to do 4 rounds of the circuit. A circuit went something like this:
5 pull ups
10 pushups
15 squats or lunges with weights
20ish core moves some w weights

Core was a set of either sit ups/roll
Ups. Leg lifts, or plank ups (which made me want to throw up literally).

Push ups were varied between regular and tricep

Pull ups varied between 3 grips and I use the machine that assists you with your body weight in order to have great form. They are very tough!

Squats were squat touch weight to the floor then push the weight over head.

After 3 rounds Linda said "3 down 2 to go" I said "what?!". We were making such good time I got to get in a fifth round! Wow!

Afterward. I was sweaty and it felt
Good. Our gym was doing free health screenings and had fresh fruit at the pro shop for members today. So Linda had me eat fresh fruit before hitting the elliptical. It was delicious. Nothing like
Fresh fruit when you are hot and exhausted! I did 20 minutes of elliptical. Then I was off to shower and head out to get the day underway with my hubby. I grabbed a low fat chocolate milk for my after.

RIPPED time rolled around and off I went. I have yet to make it to my personal training session and ripped all
In one day until today. And I got in my cardio. RIPPED starts at 5:30. I arrived at 5:27. On time again! Yeah!
Class was NOT easy. We advanced the power segment and OMG!!! I got very fatigued toward the end. The mat had never felt so good like it did when we did our last core set tonight!!!
Stretching was so fantastic!

Food today?
Here's the rundown:

Cream of Wheat and fresh peach

Mid workout snack:
Fresh fruit (watermelon cantaloupe pineapple strawberries and blueberries)

Post workout snack:
Low fat chocolate milk!

Steamed broccoli and 2 oz Salmon
3 fresh cherries

Afternoon snack (kinda big because lunch was ridiculously too small):
6" Sweet onion Chicken sub on wheat (subway in the hospital, waiting in the waiting room for my MIL to have a test done and my stomach was GROWLING) *i really had my metabolism in high gear today*

Pre workout snack:
1 TBSP natural peanut butter
String cheese (lowfat)

Turkey Mingnon (spelling)
Grilled squash, zucchini, onion

70 cal fat free no sugar added yogurt bar! Yum! I enjoyed it!

I had like 9 cups of water today
No soda!

Calories Eaten today 1630 (goal 1600)
Calories Burned today in exercise 1527!

I had a great day!

I used to have trouble sweating. Now with my citrus water it's not a problem
Like it was! I had sweat drip into my eye at class tonight. I was so excited! Then at the end of class as we say for core I noticed a sheen of sweat on my shins and basically all over. I love sweating!!!!

I had been very down lately and today was just what I needed. Let's see what my body thinks in the morning when it's time to head to Pilates at 8am!

1 comment:

  1. You amaze me everyday!! You are rockin it and inspiring so many! Keep it up! It's amazing what this lifestyle does for you physically, emotionally and mentally. It's an all over change. Hope to see you in ripped Wednesday. Your gym buddy, Angelle'