Being sick really takes it out of ya. While I wasn't feeling well I didn't food log well because my mind said "what's the point" well I guess the point is logging soup and ice cream (sore throat) would keep me in the logging habit. It was hard to come back to logging well after getting out I the groove. I've been eating pretty well, just not logging well. My trainer messaged me on MyFitnessPal today and said "I hope you're eating more than you are logging!". Her words helped motivate me to be 110% today!
It also takes time to get back into the workout groove. I've been doing workouts but they've been short and tiring. Today I kicked it back up a notch! Or two!
After school I ran a few errands for my jewelry business. Then I came in the house and hit my crossfit circuit hard. I got to use my pull up bar for the first time tonight! I liked it. Then I ate a clementine and headed to the gym. I met a friend and we took a water groove class. I'm not gonna lie the 80s & 90s pop music was kinda fun. Water class wasn't hard but I know that moving in water for an hour burns calories! I hit the treadmill next for a quick mile. By quick I don't mean easy. I mean pushing my pace. I did a 13.5 min pace. Good for me!
I'm excited for tomorrow. Let's see
What it brings! Pictures below of my awesome Run2Walk shirt that I sported
At the gym tonight!