So I have been rocking out on my cardio pretty good this week.
Thursday -C25K and training
Friday - off
Saturday - yard work (see last post)
Sunday - dog park (light day)
Monday - Zumba and C25K
Tuesday - walked
Wednesday - Zumba and Walking (I don't feel well. I got the allergy sinus stuff going on, but I pushed and went and was glad I did)
Tomorrow I weigh in and train and I'm looking forward to it but fearing the weigh in. I don't weigh at home to have any idea where I stand but my pants aren't feeling so comfy this week. I don't know if I'm retaining water (maybe too much Sodium) or what. Maybe it's all the humidity? I just don't know. It makes me want to stay on a diet of fresh pineapple and water tomorrow before I weigh in. Lol. Just kidding.
I'm also wondering about these two things and their affect on my weight loss: stress and lack of sleep. A guy at work always says "just say it's fat free before you eat it.... You don't lose weight because you stress over every little thing". Well I agree with half of that. The first half would be nice to be true but isn't. You can't just call it fat free an eat anything. But he does have a point about stressing. Is counting calories a good thing.?Yes it is! Is stressing over this that and the other throughout the workday a good thing? NO it's not.
Sleep. I don't know much about it but I know these two things:
I prefer 8 hours of sleep but rarely succeed in getting it.
I've heard that lack of sleep will interrupt weight loss.
I'm just worried about the weigh in tomorrow and thought that I would type out all my thoughts before going to sleep. I plan on 8 hours tonight. Wooohoooo