“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” 1 Corinthians 6:19, 20.

Created by MyFitnessPal - Free Calorie Counter

Wednesday, June 15, 2011

Sleep and Sweets

So I guess I need more sleep. I am always craving carbs and sweets and it's killing me. Kathy Lee and Hoda mentioned this on Today this morning. It's because being tired makes us more likely to give in to our temptations and also carbs and sugar give us the temporary energy that we are seeking. 

I'm kinda nervous about my weigh in today. I have just craved and craved and craved this week. I was watching Extreme Makeover Body edition (if you haven't seen that show I highly recommend it , Monday nights). Anyhow on there the trainer cleans out the pantry and throws out all sweets or anything else the client is not supposed to eat. I think I need to make sure that sweets don't make it into my house. Maybe more fruit. I wish I could let Chad go through my pantry, I'm sure that would be tough. But maybe he can give me a list of requirements for things to keep/get rid of. Hmm? I'll talk to him about that today. 

I'll let you know how the weigh in goes tonight. 

No comments:

Post a Comment