“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” 1 Corinthians 6:19, 20.

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Tuesday, November 29, 2011

Too much to talk about!

Training with my new trainer, Alex, went great yesterday! He hit my lower body and core pretty hard! I was expecting my legs to be very sore. They weren't bad today. Now my core is pretty sore!
Alex wants me to weigh less often. I weigh almost daily in order to keep myself accountable. He suggested only weighing with him. I think I might give this a try. I think I'll attempt this next week.
He is also requesting several diet adjustments. Nothing too drastic, he has a sample diet that I will start out with. I have guidelines for each meal. One major difference is that he has me avoiding flour. I'm trying a new bread called Ezekiel bread. It is flourless.
Below is a picture of my bring home from the grocery tonight. Some things I've had before, some things are new to me.

I ran today. First run since my 5 miles on Friday. It was COLD!!! I ran with Vetria my co worker, Marnie ran too. Vetria and I were nervous about 38* with a windchill of 31*. Oh and don't forget the mist in the air that often changed to drizzle!

When we warmed up my body went numb on the outside. So when I started running I couldn't feel my rear end. Lol. We laughed about that forever. After about 5 min we were "warm" and felt good. We did intervals today. It went well. I use my new neck gator and my new iPhone arm ban today. I love new gadgets!

Picture below of Vetria and I running. You can see Marnie in the background. She lapped us several times. She is a seasoned runner.

All in all a great day.

1 comment:

  1. MMM I love Almond Milk. I drink a cup of Chocolate almond milk after my insanity workouts!. Sabra hummus is YUMMY ESP the roasted red pepper. If i even want to put anything on my sandwiches it's hummus! Hope this works!