|Monday's Food Diary.... can't see my 30min of elliptical/10 min of treadmill cardio here.|
That gave me 419 calories extra in my day that I chose not to replace.
|Tuesday's Food Diary|
Can't see my cardio here either... see below
I think I'm kicking butt on my nutrition this week. What you can't see here on this tuesday report is my cardio which was a 2 mile run that added in 389 more calories to my goal calories, for a short run like that I try not to fulfill all those extra calories, now if I do a 4 or 5 mile run, I will try to replace some of the burned calories. A five mile run burns almost 900 calories, so I replace some of that.
This is a screen shot of Monday's diary and Tuesday's diary on MyFitnessPal.com (I use the app for input, if you have never used this app I highly suggest it! If you use it look me up... findtheskinny is my screen name.
Don't forget to follow me on Twitter too... findtheskinny there too!